You must be registered with USA Swimming to attend LIPSC camps.

 

 

 

 

 

 

 

 

 

Did you know?

he first recorded swimming competition in the United States took place in 1883 with the New York Athletic Club, who held annual competitions through 1887 when the Amateur Athletic Union began sponsoring the events.

Our Daily Routine

• 9:00 - 9:10: Welcome in Gymnasium
• 9:15-10:00: Stroke of the Day/Drill of the Day
• 10:00 -11:00: Small Group Stroke Practice
• 11:00 - 11:30: Video Session
• 11:30 - 12:00: Lunch
• 12:00 - 1:00: Stretching, Topic of the Day discussion and play time
• 1:00 - 2:30: Incorporate Stroke of the Day (Starts and Turns)
• 2:30 - 3:00: Free Swim
• 3: 00: Pick Up

Camp Highlights

Boys and girls ages 6-16

10:1 ratio of staff to campers

Multi-level ability grouping

Olympic quality aquatics center used daily

Small group and individual analysis

Technique development and refinement

Discussion topics: preparing for college Athletics, sports nutrition, injury prevention and personal goal setting

Video Stroke analysis

Special Gift: full training CD including dryland workouts for home